MY STORY

CHRISTOPHER JOHN CHAN (CJC)

Certified NASM Personal Trainer

Certified AFPA Holistic Nutritionist

As a former medical writer based in Hong Kong, I was immersed in the world of diseases and short-term reliefs. I learnt about countless drugs and their mechanisms to momentarily resolve symptoms, however, no path to optimum health and prevention. 

While researching how to restore health at a desk, I was plagued with allergic rhinitis, indigestion, back pain and the occasional flu, nothing too serious really, but it soon dawned on me that my own body was not exactly at its ideal state. 

Shortly realising this, I set off on a personal corrective journey to discover that the answers were present in nature all along. Applying cold showers to boost the immune system, eating tons of fruits & vegetable for gut health and regular exercise to resolve muscle imbalances.

Now, I am here to share my recipes for health.

 

GET UP.

GET OUT.

GET MOVING.

 

TRAINING

1 ON 1 TRAINING
  • 500HKD/session

  • 1 hour session

  • Tailored bodyweight program 

  • Progress tightly monitored and recorded 

  • Stretching recovery session included

GROUP TRAINING
  • 350HKD/person/session

  • 1 hour session

  • High intensity bodyweight training

  • Maximum capacity at 4 people

  • Stretching recovery session included

 

FOLLOW ME ON INSTAGRAM

CONTACT ME ON WHATSAPP

+852 93094950

TRAINING ENQUIRY

 

LOCATION

 

Shing Lee Commercial Building, 6/F, Room A,

8 Wing Kut Street,

Central

https://goo.gl/maps/Yh6ixMpS3QiiMy4t9

© 2018  CJFIT